Barnes Corner CrossFit – CrossFit

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Weightlifting

Bench Press (EMOM18)

Min 1 Bench Press 8 Reps

Min 2 Strict HSPU 5

Min 3 Bicep Curl 10

Workout of the Day

Liquid Cocaine (Time)

5 Rounds:

5 Power Clean and Jerks (155/105)(115/85)

10 Pull-ups (Rx+Chest2Bar)