Liquid Laugh

Barnes Corner CrossFit – CrossFit

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Core Work


Star Plank Rotations RT ( )

Reverse Crunches ( )

Star Plank Rotations LT

Hollow Scissor Kicks ( )


Metcon (AMRAP – Rounds and Reps)


5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses (50/35)

10 Dumbbell Bent Over Rows (each arm) (90/50)
If unable to perform HSPU, substitute with regular Pushups

Workout of the Day

Liquid Laugh (5 Rounds for reps)

5 Rounds:

1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)(35/20)

1 Minute Double Unders

1 Minute Calorie Bike

1 Minute Rest

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