Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Deadlift (per levels)

Workout of the Day

Logging (Time)

6 Rounds For Time

6 Hang Power Clean 115/85 (Rx+155/105)

9 Pushups (rx+ Hand Release)

12 Box Jumps 24/20

Extra Work

Metcon (Weight)

Bodybuilding

3-5 Rounds

12 Bulgarian Split Squats ea/s

12-15 Hammer Curls

12-15 Banded Hamstring Curls