Barnes Corner CrossFit – CrossFit
Workout of the Day
Metcon (4 Rounds for time)
“Long Drive”
60/40 Cal Bike
at 5:00:
60/40 Cal Row
at 10:00:
80 Box Step-up
at 15:00
60/40 Cal Ski
“Long Drive”
60/40 Cal Bike
at 5:00:
60/40 Cal Row
at 10:00:
80 Box Step-up
at 15:00
60/40 Cal Ski