Barnes Corner CrossFit – CrossFit

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Chin-ups (3xMR)

3 sets max strict chin-ups

Bike 1 Min Max Cals (Calories)

Max Cals in 1 Min on Assault Bike
You get 1 Attempt. Go Hard.

Arm Candy (Time)

6 Rounds:

15/12 Calorie Assault Bike

12 Burpees

100 Meter Farmers Carry (53’s/35’s)
100M is 3 trips down and back inside gym.

Down and Back=1

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