Barnes Corner CrossFit – CrossFit

Fundamentals

Toes to Bar and Kipping Skillwork

Metcon (AMRAP – Reps)

3 Rounds

1min work/:30 rest

Toes to Bar

Shoulder Press (45/35)

Pistol

Dips

Power Clean (45/35)

DU

*Only Score Last Round

*Last Round only :10 rest