Barnes Corner CrossFit – CrossFit

MBC Skill Work (No Measure)

Power Clean (1-1-1-1 practice skill)

Metcon (AMRAP – Reps)

7Min Amrap (75/55)

12 lunges (bar in front rack position)

12 bar hop overs

12 cleans (same)

6 bar facing burpee

Rest for 1

Max MBC- 1min