Barnes Corner CrossFit – CrossFit
Mixed Bag (Time)
Teams of 3
For Time (25 Minute Cap):
400 Plate Run
100 Deadlifts
400 Plate Run
80 Hang Power Cleans
400 Plate Run
60 Front Squats
400 Plate Run
40 Push Jerks
400 Plate Run
20 Clusters
Plate Weight: (45/25)
Bar Weight
Rx+ 155/105
Rx 135/85
Teams will run with a single Plate and pass off as they see fit.
Teams may have different loaded barbells for different athletes on the team. In unable to run, bike without using the arms until the other teammates return or complete a 500 meter row.