Mixed Bag

Barnes Corner CrossFit – CrossFit

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Mixed Bag (Time)

Teams of 3

For Time (25 Minute Cap):

400 Plate Run

100 Deadlifts

400 Plate Run

80 Hang Power Cleans

400 Plate Run

60 Front Squats

400 Plate Run

40 Push Jerks

400 Plate Run

20 Clusters

Plate Weight: (45/25)

Bar Weight

Rx+ 155/105

Rx 135/85
Teams will run with a single Plate and pass off as they see fit.

Teams may have different loaded barbells for different athletes on the team. In unable to run, bike without using the arms until the other teammates return or complete a 500 meter row.

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