Barnes Corner CrossFit – CrossFit
Back Squat (5-5-5-5-5+)
70/75/80/85/90%
Score- Heaviest set of 5 reps performed
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
70/75/80/85/90%
Score- Heaviest set of 5 reps performed
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#