Barnes Corner CrossFit – CrossFit
Strength
Overhead Squat (10 Minutes to build to Heavy 3)
Per your level (8-5-3)
Workout of the Day
Morpheus (AMRAP – Rounds and Reps)
15 min AMRAP
400m Run
15 OHS Rx75/55 Rx+95/65
15 Burpee Box Jump 24/20
Per your level (8-5-3)
15 min AMRAP
400m Run
15 OHS Rx75/55 Rx+95/65
15 Burpee Box Jump 24/20