Barnes Corner CrossFit – CrossFit

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Bench Press (EMOM 10 )

Min 1 10 reps bench @ 60%

Min 2 Max Unbroken Dips

Metcon (AMRAP – Rounds and Reps)

In partners splitting reps even

20 MIN AMRAP

BUY IN 200 DUS (500 singles)

Then

12 Burpees

12 Thrusters

12 Burpees

12 Snatch

12 Burpees

12 Push Jerks

12 Burpees

12 H Squat Clean

12 Burpees

12 OHS

Rx 115/75 (scale as needed)