Barnes Corner CrossFit – CrossFit

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Workout of the Day

Mother of Dragons (Time)

20 Wallballs 20/14

100 Double-unders

30 Cal Row/Bike/Ski

80 Double-unders

40 Wallballs

60 Double-unders

50 Cal Row/Bike/Ski

40 Double-unders

60 Wallballs

20 Double-unders

Strength

WOD FIRST TODAY

Barbell Row (4×12)

4 Rounds – smooth

12 Barbell Row (increase weight each round)

8 Ring Rows @ 21X2

20 Straight arm Banded Lat Pulldown

Rest 1:30