Barnes Corner CrossFit – CrossFit

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Warm-up

3 Rounds:

CrossOver Symmetry of YTAW 20 reps

Super Stretch 30s ea side

OH MOB 30s

1 Round Strict Cindy

Weightlifting

Push Press (4×6)

Same weight across, should be slightly heavier than last week.

Metcon

Mountain Man (Weight)

On the Minute x 15

Minute 1 – 20 Wallballs (20/14) – Females to a 9′ Target

Minute 2 – 7 Box Jumps (30″/24″)

Minute 3 – 5 Power Cleans (climbing in weight)

*Score is heaviest completed set.