Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (Emom)

Workout of the Day

Mr. Blonde (Time)

18-15-12-9

• Burpee Box Jumps 24/20

• 400m Run (after each round of Burpee Box Jumps)

(Goal of < 15:00)

Core Work

Metcon (No Measure)

Double Tabata (8:00)

1- Hollow Hold

2- Arch Body Hold

Alt every :20s