Barnes Corner CrossFit – CrossFit

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Workout of the Day

Mummified (4 Rounds for reps)

5 min AMRAP

2-4-6-8-10…

Airbike Cals

Burpees

stretch/rest 2:30

5 min AMRAP

25 Doubleunders

8 Wallballs 20/14

stretch/rest 2:30

x 2