Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

FOR TIME:

RUN 1 MILE

10 ROUNDS:

5 PULLUPS

10 KBS 53/35

5TTB

then-

RUN 1/2 MILE

10 ROUNDS:

10 PUSHUPS

10 GOBLET SQUATS

then-

RUN 1/4 MILE

5 ROUNDS:

5 Pullups

5 TTB

10 KBS

10 Gob Squats

10 Pushups

*IN A VEST
This is a longer piece with more volume then usual. Be Smart, Scale appropriately and #DONTQUIT