Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (Complex)

Workout of the Day

Muzzle Flash (Time)

FOR TIME

21 Power Snatch 75/55 (Rx+95/65)

60 (Rx+100) Doubleunders

18 Power Snatch

50/80 Doubleunders

15 Power Snatch

40/60 Doubleunders

12 Power Snatch

30/40 Doubleunders

9 Power Snatch

20 Doubleunders