Barnes Corner CrossFit – CrossFit
Metcon (Calories)
Team of 2
30 MINUTES For Max Cals
First Complete:
20- ??
20- ??
20- ??
30-
30-
30-
40-
40-
40-
50-
50-
50-
Then Row for max Calories with time remaining.
Rx- 95/65 Rx+ 135/95
One partner works/ one rests
Show up to find out what the mystery movements are!