Barnes Corner CrossFit – CrossFit

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Strength

Overhead Squat (PAUSE OH Squats, Find Mod. Set of 2)

Pause 1-2s. at bottom.

Focus on your eccentric control.

if you cannot ohs, perform front squats for strength.

Workout of the Day

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#