Barnes Corner CrossFit – CrossFit

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Gymnastics

Handstand Hold Practice

Candlestick to Pistol

Workout of the Day

Ninja Warrior (Time)

4 Rounds

5 Strict Pullups

5 Strict Ring Dips

10 TTB

10m Handstand Walk

400m Run
Goal <20min

Extra Work

Metcon (No Measure)

3 Rounds for Quality

10 Lateral Lunges (ea/s)

10 Split Squats (ea/s)

5 Peterson Stepups (ea/s)

1:00 Rest