Barnes Corner CrossFit – CrossFit

Warm-up

3 Rounds:

500m Row

2 Minute Rest

Metcon (Time)

NOBAMA!!

For Time Complete:

50 WallBalls 20/14#

40 Box Jumps 24/20″

30 KBS 1.5/1pood

10 Thrusters Rx+-135/95 Rx- 95/65

20 Burpee Box Jump Overs Rx+- 30/24″ Rx- 24/20″

30 Pushups

40 AMSU

50 Air Squat
While doing wod concentrate on “Making America Great Again”

Fundamentals

Rope Climb Skill Work