Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Pistols (per level)

Workout of the Day

Nocturnal (Time)

10-8-6-4-2

• Jumping Ring Muscleup

15 Air Squats

Extra Work

Metcon (No Measure)

Bodybuilding (Back)

4-5 Sets

15 Banded Lat Pulldowns

10-12 SA Ring Row R

15 Banded Lat Pulldowns

10-12 SA Ring Row L

Rest as needed