Barnes Corner CrossFit – CrossFit

Sumo Deadlift (5-5-5-5-5)

70% of 1rm

Metcon (Time)

In Honor of USMC 241st Birthday,

Complete w/ partner for time:

1775m Row

50 SDHP

50 Burpee Box Jumps

50 Thrusters

50 Pullups

41 Pushups (4-Count)

1775m Row

Rx- 95/65

Rx+ 115/75