Barnes Corner CrossFit – CrossFit

Deadlift (3-3-3-3-3)

-Each set of 3 will be 1 deadlift,1 sumo deadlift,1 snatch grip deadlift

-Increase weight each set

Metcon (Time)

With A Partner Conplete For Time:

100 Burpees

200 Box Jumps 24/20″

200 Double Unders (3/1 Singles)

100 Wall Balls 20/14lbs