Barnes Corner CrossFit – CrossFit

Back Squat (3-3-3-3+)

60/70/75/85%

Extra Work

Pick a weakness and spend 10 minutes working on it!

Metcon (Time)

3 Rounds For Time:

250m Row

rest 1min

500m Row

rest 1min

250m Row

rest 1min
Score Is Total Time, Including Rests