Barnes Corner CrossFit – CrossFit

Deadlift (3-3-3-3+)

60/70/75/85%

Metcon (AMRAP – Rounds and Reps)

20 Minute Amrap:

5 Power Snatch 95/65lbs

50m Farmers Carry 45/25lbs

5 Hang Power Snatch 95/65lbs

10 Box jumps 24/20″