Barnes Corner CrossFit – CrossFit

Metcon (Weight)

Squat Clean -10 min Emom: complete 5 reps at 75% of 1rm
Emom complete 5 reps at 75% of 1rm

Metcon (Time)

5 Rounds:

6 Push Press

12 Bar Facing Burpee

24 Knee 2 Elbow

Rx- 115/75