Barnes Corner CrossFit – CrossFit
Weightlifting
Power Clean (per Level)
Weightlifting Practice.
Snatch or Clean and Jerk work for Brown+
Workout of the Day
Off Tune (AMRAP – Rounds and Reps)
10 MIN AMRAP
15 Deadlifts 135/95
30 Box Stepups 24/20
Extra Work
Metcon (Distance)
Progression: Row
6:00 easy
8:00 at goal pace
6:00 easy
Rowing progressions to help you improve Cardio Endurance and Rowing Technique.