Barnes Corner CrossFit – CrossFit

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Weightlifting

Power Clean (per Level)

Weightlifting Practice.

Snatch or Clean and Jerk work for Brown+

Workout of the Day

Off Tune (AMRAP – Rounds and Reps)

10 MIN AMRAP

15 Deadlifts 135/95

30 Box Stepups 24/20

Extra Work

Metcon (Distance)

Progression: Row

6:00 easy

8:00 at goal pace

6:00 easy
Rowing progressions to help you improve Cardio Endurance and Rowing Technique.