Barnes Corner CrossFit – CrossFit

Overhead Squat (5×3 working to a heavy Triple)

Metcon (Time)

5 Rounds

10 Hang Power Snatch

15 TTB Rx+ (TTS Rx)

400M Row/Ski (Alternating ea. Round)
Rx+ 95/65 , TTB

Rx 75/45 , Toe to Shoulder