On Ramp 3

Barnes Corner CrossFit – On Ramp

Fundamentals

Skill Review: Deadlift

New Skills:

Rower

Thruster

Metcon (3 Rounds for time)

PARTNER WOD

3 Rounds

Row 200M

10 DB thrusters (25/15)

Time each interval (one person rests while partner goes)

3 times each

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