Barnes Corner CrossFit – On Ramp

Fundamentals

Skill Review

Standing & Push Press

New Skills:

Shoulder Mobility Circuit

Standing Press from rack

Knee to Elbow Progression

Metcon (3 Rounds for time)

3 rounds of:

300 M Row

5 KTE

10 dumbbell push press (35/25)

One group will rest while 2nd group goes for each round