28
Jul
On the 5th minute, they rest….
Barnes Corner CrossFit – CrossFit
Front Squat (15 minutes to 1 RM)
Metcon (AMRAP – Reps)
19minute AMRAP
1- ROW CALORIES
2- 14 Burpees
3- PUSH PRESS (95/65)
4- MBC
5- REST
repeat for 19 Minutes
Score – Total reps