Barnes Corner CrossFit – CrossFit
Workout of the Day
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
STICK WITH SAME WEIGHT on SNATCHES
Cool Down
Metcon (No Measure)
3-5 Rounds
10 Lying Ext. Rotations L
10 Scap Pushups
10 Lying Ext. Rotations R
10 Prisoner Rotations