Barnes Corner CrossFit – CrossFit

Open Test (AMRAP – Reps)

AMRAP 20:

50 Wallballs (20/14) *Females 9′ Target

50 Double-Unders

40 Box Jumps (24″/20″)

40 Toes-to-Bar

30 Chest-to-Bar Pull-Ups

30 Barbell Facing Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle-Ups or Handstand Pushups (if you don’t have MU)
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AMRAP 20:

50 Wallballs (20/14) *Females 9′ Target

100 Singles

40 Box step ups (24″/20″)

40 Hanging Knee Raises

30 Jumping Chest-to-Bar Pull-Ups

30 Barbell Facing Burpees

40 Cleans (45/35)

40 STO (45/35)

30 Hang Snatches (45/35)

10 Burpee Box Overs