Barnes Corner CrossFit – CrossFit
Push Press (5 sets of 3 reps across)
Complete these sets “across”. That is, the same weight across all five sets.
Open Water (AMRAP – Reps)
13 min amrap
55/40 Cal Row
55 Thrusters 95/65
55 Pull-ups
55 HSPU
Complete these sets “across”. That is, the same weight across all five sets.
13 min amrap
55/40 Cal Row
55 Thrusters 95/65
55 Pull-ups
55 HSPU