Barnes Corner CrossFit – CrossFit
Warm-up (No Measure)
Bike 30/20 cals
-2 rounds-
25 ABMSU
10 push ups
5 pull-ups
10 Empty bar front squats
Front Squat (10×10@60%)
Every 2 mins otm
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups