Open Workout 14.4

11
Dec

Open Workout 14.4

Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

Bike 30/20 cals

-2 rounds-

25 ABMSU

10 push ups

5 pull-ups

10 Empty bar front squats

Front Squat (10×[email protected]%)

Every 2 mins otm

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups