Barnes Corner CrossFit – CrossFit

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Workout of the Day

Oval Office (5 Rounds for reps)

5 Rounds

1:00 Airbike or Ski

1:00 Front Squats 75/55 Rx+95/65

1:00 Doubleunders

Rest 1:00

LEVEL METHOD TEST

API Test (3 Rounds for reps)

(3) Rounds of:

Wall Ball Shots (20/14)

Hand Power Cleans (75/55)

Box Jumps (24/20)

Push Press (75/55)

Burpees

Rest