Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Panda (4 Rounds for reps)

5 min AMRAP

• Cal Airbike

Rest 2:30

5 min AMRAP

12 Wallballs 20/14

30 Doubleunders

Rest 2:30

Repeat.

(4) 5 Min Amraps total

Core Work

Metcon (No Measure)

For Quality

10 Side Bends R

1:00 Suitcase Hold R

10 Side Bends L

1:00 Suitcase Hold L

x 3