Barnes Corner CrossFit – CrossFit

Turkish Get Up (Work up to 1rm in 15min using dumbbells)

Metcon (Time)

Partner for time

Wt bar only

Rx+ (75/55)

Run 400m

Back squat x50

Front squat x50

OHS x50

Run 400m

Shoulder press x50

Push Press x50

Push jerk x50

Run 400

Hang power clean x50

Hang power snatch x50

Run 400m