Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (EMOM 10)

5 presses @ 80%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

25Min AMRAP

First 20 Min:

P1:

50M Sled Push & 200M Run

P2:

12 Deadlifts

9 Burpees Over Bar

6 Squat Cleans

Rx 135/95

Last 5 Min:

AMRAP TTB