Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (10 MIN EMOM)

4 Reps @ 75%

Last Minute AMRAP

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

PARTNER AMRAP 20

DBALL O/S x10 (100/75)

THRUSTERs x15 (135/95)

AAB 20 CALS