Barnes Corner CrossFit – CrossFit

Metcon (Time)

Teams of 2:

30 HSPU

60 dubs

30 burpees

60 dubs

30 thrusters 75/45

60 dubs

30 burpees

60 dubs

30 Power snatch 75/45

60 dubs

30 wall balls

60 dubs

30 pull-ups

60 dubs

30 dips

60 dubs