Barnes Corner CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner “3 Bars of Death 💀 ”
30 Min Amrap
2 power cleans (135/85)
2 bench press (185/95)
2 Deadlifts (225/135)
Add 2 reps each round
Split however you want.
Partner “3 Bars of Death 💀 ”
30 Min Amrap
2 power cleans (135/85)
2 bench press (185/95)
2 Deadlifts (225/135)
Add 2 reps each round
Split however you want.