Partner WOD

Barnes Corner CrossFit – CrossFit

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Workout of the Day

TBA in Class 🙂

Metcon (Distance)

Grunt Work: 45 min clock

BUY IN 3 Rounds:


10 Snatches/Run 400

10 HIGH pulls/Farmer carry 100m

10 barbell curls/Sled pull 100m

Max Ring Rows/Fr Rack Carry 100m

Time remaining:

100m ski & 10 pushups

Alternating partners

*Score is ski meters.