Barnes Corner CrossFit – CrossFit

You know the Drill. Show up.

View Public Whiteboard

Metcon (3 Rounds for reps)

“BOOBIE BLAST”

25 MIN CLOCK, TEAMS OF 3

BUY IN 5 MIN AMRAP BENCH PRESS

Then 15min AMRAP

7 ball slams

7/5 cal bike

7 burpees

CASHOUT: 5 MIN AMRAP

PUSHUPS