Barnes Corner CrossFit – CrossFit

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Metcon (Calories)

30 Minutes for Max Cals on Bike:

10 Parr Pass Thrus

20 DBall O/S

40 Renegade Rows

60 Pushups

80 DB Thrusters

100 Situps

80 Wall Balls

60 Pushups

40 Renegade Rows

20 DB O/S

10 Pass Thrus

Max AAB cals in time remaining