Barnes Corner CrossFit – CrossFit

TBA in Class

View Public Whiteboard

Metcon (Time)

In Teams of 2:

1000m Ski Relay

100- Deadlifts

80- Pull-ups

60- Thrusters

40- Toes to Bar

20- Dballs over shoulder

10- Muscleups

*Every 2 Minutes Perform 5 Syncronized Burpees